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Creatine Power Supplement Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance sporting goods store harrisonburg virginia and athlete health sporting goods store harrisonburg virginia and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine sporting goods store harrisonburg virginia and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, sporting goods store harrisonburg virginia and on body mass, Creatine requirements sporting goods store harrisonburg virginia and metabolic functions, Supplementation protocols sporting goods store harrisonburg virginia and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal sporting goods store harrisonburg virginia and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, sporting goods store harrisonburg virginia and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years sporting goods store harrisonburg virginia and haspublished numerous original research studies sporting goods store harrisonburg virginia and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness sporting goods store harrisonburg virginia and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) sporting goods store harrisonburg virginia and a member of the American Alliance for Health, PhysicalEducation, Recreation sporting goods store harrisonburg virginia and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, sporting goods store harrisonburg virginia and director of the Exercise sporting goods store harrisonburg virginia and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences sporting goods store harrisonburg virginia and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids sporting goods store harrisonburg virginia and humanphysical performance sporting goods store harrisonburg virginia and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles sporting goods store harrisonburg virginia and abstractsin scientific journals. He is a Fellow of the ACSM sporting goods store harrisonburg virginia and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies invol
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