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SHIPPING INCLUDED Leave the old static stretches, muscle tightness, college university online degree and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up college university online degree and perform your best. Learn the dynamic exercise techniques that most closely represent the movements college university online degree and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann college university online degree and Chris Frederick have trained many elite college university online degree and aspiring athletes to achieve optimal muscle college university online degree and joint function. Now you can stretch to win college university online degree and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb college university online degree and numerous Olympians college university online degree and members of the NFL, MLB, college university online degree and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team college university online degree and both the 2000 college university online degree and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, college university online degree and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis college university online degree and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined college university online degree and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training college university online degree and stretching. Today, professional athletes college university online degree and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators college university online degree and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports college university online degree and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung college university online degree and tai chi masters, college university online degree and an Olympic strength coach. As a result of his education college university online degree and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, college university online degree and fitness. Using the Stretch To Win system of flexibility training college university online degree and stretching, he has designed many effective injury-prevention programs for both professional college university online degree and collegiate athletes college university online degree and sport teams as well as profession
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