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Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, college new university york and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up college new university york and perform your best. Learn the dynamic exercise techniques that most closely represent the movements college new university york and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann college new university york and Chris Frederick have trained many elite college new university york and aspiring athletes to achieve optimal muscle college new university york and joint function. Now you can stretch to win college new university york and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb college new university york and numerous Olympians college new university york and members of the NFL, MLB, college new university york and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team college new university york and both the 2000 college new university york and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, college new university york and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis college new university york and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined college new university york and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training college new university york and stretching. Today, professional athletes college new university york and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators college new university york and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports college new university york and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung college new university york and tai chi masters, college new university york and an Olympic strength coach. As a result of his education college new university york and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, college new university york and fitness. Using the Stretch To Win system of flexibility training college new university york and stretching, he has designed many effective injury-prevention programs for both professional college new university york and collegiate athletes college new university york and sport teams as well as profession
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